The debate over when the best (or correct) time to shower, either morning or evening, is more controversial than one would ...

Personally, a cold shower sounds like hell to me but having a chilly soak can actually have many health benefits, especially when done before bed. It's been proven many times that colder ...

People across the UK are being urged to shower before bed this summer to help tackle one common ailment this time of year.

Some have argued that a cold shower before bed has helped them rest more easily. That, Oexman said, isn’t as scientifically true as many may think. “Studies have shown that cold temperatures ...

Cold showers can help reduce itchy skin and aid ... shower for about 20 minutes can help improve sleep in the hours before bed. For example, a 2019 study found that taking a shower or bath at ...

Cold showers offer many benefits, including increasing endorphins, improving metabolism, and enhancing circulation. They may also help fight off common illnesses, like colds and flus. Cold showers ...

Whether you shower at night or in the morning could impact your sleep. The temperature of the water also can play a role.

Cold showers can also be helpful for your skin ... Hot showers can also help improve sleep when taken before bed, as the rise and fall in body temperature can make you feel drowsy.

Then I’d recommend starting the day with a two-minute cold shower that’ll wake you up in an instant, before having a warmer wash after your workout and then a hot shower before bed.