The debate over when the best (or correct) time to shower, either morning or evening, is more controversial than one would ...

Personally, a cold shower sounds like hell to me but having a chilly soak can actually have many health benefits, especially when done before bed. It's been proven many times that colder ...

Some have argued that a cold shower before bed has helped them rest more easily. That, Oexman said, isn’t as scientifically true as many may think. “Studies have shown that cold temperatures ...

Hot showers can also help improve sleep when taken before bed, as the rise and fall in body temperature can make you feel ...

Cold showers offer many benefits, including increasing endorphins, improving metabolism, and enhancing circulation. They may also help fight off common illnesses, like colds and flus. Cold showers ...

If you’ve ever rolled out of bed looking like you’ve had a terrible night, a morning cold shower is the best way to wake your senses. It’s a quick fix for that groggy, zombie-like state.

Then I’d recommend starting the day with a two-minute cold shower that’ll wake you up in an instant, before having a warmer wash after your workout and then a hot shower before bed.