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But the speed at which you devour your dinner matters just as much. There are risks with eating too fast — think stuck food and the potential to overeat before your brain tells you to stop.

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They're also buying smaller packages of food, according to Kenneth Casey Keller CEO of B&G Foods, the group behind Crisco and Green Giant. The economy is changing how Americans are eating.

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

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