Anger in children is not something to fear—it’s something to understand. These calm-down techniques aren't quick fixes, but ...

I'm here to understand." This phrase, rooted in my "calm, firm, and non-controlling approach" from 10 Days to a Less Defiant Child, helps because it: Regulates emotions—yours and theirs.

However, it will be important to note that children can sense when we are calm. The best way to manage psychological distress will depend on your child's age, their personality and how you ...