These homemade no-bake energy bars are healthy, easy to make, and naturally sweetened with dates. Perfect for a post-wor ...

As temperatures soar during the summer months, staying hydrated and energized becomes a top priority. One simple yet powerful ...

From detox water to bitter juices, we all keep trying different methods and recipes for weight loss. What we often forget is ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Chia seeds are a nutritious food ingredient that can be used in several ways. The seeds may even make a good replacement for ...

Known for its meat alternatives, UK startup THIS has introduced Super Superfood, a new product format that champions ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

High cholesterol can be caused by eating certain foods, a lack of exercise, smoking, being overweight or drinking alcohol.

High cholesterol is more common in "over 50s" and can "run in families", however, one food can help lower levels and can be ...

Having high cholesterol can block your blood vessels leading to heart problems or having a stroke. There is one food which can help lower cholesterol and is full of fibre ...