One of the biggest mistakes people make when trying to lose belly fat (or body fat in general) is drastically cutting their ...

Since ages, we have been told about the benefits of eating foods raw and fresh, but unlike the age-old narrative there are ...

Version 2.5.3 of the Chia reference client is now available for download! This release includes several changes focused on improving mempool efficiency, code cleanup, and dependency updates.

Chia seeds are seeds of the chia plant, which is native to Guatemala and Mexico. Chia seeds are packed with fiber, have a ...

Small but mighty, chia seeds have taken the health industry by storm, thanks to their mind-blowing nutritional profile ...

Not to be underestimated, these small but mighty plant-based morsels are packed with nutrients and performance-boosting ...

Stay energised while fasting during Chaitra Navratri with these 7 healthy staples. So, stock your kitchen now!

Some foods support digestion and boost energy, while others can lead to acidity and bloating. Choosing the right foods in the ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Fix your gut with natures remedies Three seeds that improve digestion reduce bloating and promote regularity Simple ways to ...

Chia seeds are a small black or white seed that come from Central America, and are packed full of essential nutrients, ...