Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Chia seeds are a nutritious food ingredient that can be used in several ways. The seeds may even make a good replacement for ...

High fibre in food helps in better movement of stools and prevent constipation. Soaked chia seeds provide sustained energy throughout the day through their combination of protein, healthy fats ...

High cholesterol can be caused by eating certain foods, a lack of exercise, smoking, being overweight or drinking alcohol.

Two such superfoods are Chia seeds and Sabja seeds. Sabja seeds are also called basil seeds. These two seeds may look quite similar in appearance. However, different nutrients are found in them ...

Chia seeds, though nutrient-dense, aren’t calorie-free. Two tablespoons pack about 130 calories. If you’re mindlessly tossing chia into every smoothie, snack, and salad, those calories add up.

High cholesterol is more common in "over 50s" and can "run in families", however, one food can help lower levels and can be ...

Chia seeds - superfood and super for the skin Like poppy, flax, and hemp seeds, chia seeds have become a favorite in our recipes, sprinkled on salads and yogurt or added to desserts. Chia seed oil, ...

We start looking for ingredients that not only refresh but also help us shed those extra kilos. That's where seeds like chia and sabja seeds come into the spotlight. These tiny black seeds are ...

Stay cool and healthy this summer by adding the powerful duo of chia seeds and curd to your diet. Enjoy a delicious, nutrient ...

Having high cholesterol can block your blood vessels leading to heart problems or having a stroke. There is one food which can help lower cholesterol and is full of fibre ...