Chia seeds are a nutritious food ingredient that can be used in several ways. The seeds may even make a good replacement for ...

Often mistaken for chia seeds, sabja seeds (also known as tukmaria or basil seeds) are a lesser-known but highly nutritious ...

Not all viral gut health hacks are safe—here’s which TikTok tips work, and which could actually hurt your health.

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...