Looking for a meal plan that combines the best of the Mediterranean diet with high protein content and anti-inflammatory ...

Omega-3 fatty acids are essential fats that play a crucial role in helping us lead a healthy life. From supporting the heart ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Toss sweet potatoes and chickpeas with olive oil, cumin, paprika, salt and pepper. Roast for 20-25 minutes until golden and ...

Applesauce or mashed banana: For most recipes, 1/4 cup of applesauce or mashed banana (about half of a large banana) can ...

Chia seeds are famous for their fiber-richness, which helps in digestion and keeps you feeling fuller. They also have omega-3 fatty acids, which are good for your heart. Tossing chia seeds into ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

Chia seeds are having a serious moment—and for good reason. They're tiny powerhouses packed with omega-3s, fibre, protein, and antioxidants. Sprinkle them on smoothies, soak them in puddings, or mix ...

When it comes to adding nutrient-rich seeds to your diet, flaxseeds and chia seeds are... The post Flaxseeds and Chia Seeds ...

Chia seeds, rich in fiber ... These vegan pancakes made using ground flaxseed mixed alongside whole-grain flour and mashed bananas make for fluffy stacks sans eggs! Throw in some soaked-up ...

With loads of fibre, protein, and omega-3 fatty acids, chia seeds keep the body hydrated and cool from within during summertime. Cumin seeds, or cumin water, are helpful in the conditioning treatment ...