Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help improve posture. Samantha ...

Cobra This is a spinal extension great for your spinal health. " [Extension is] one of the fundamental movements of the spine ...

Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...

Yes, you read that right! Practicing a few powerful yoga poses in the morning can awaken your senses, boost blood circulation, and help you stay focused, energetic, and calm throughout the day.

Master Chair Pose (Utkatasana) with this step-by-step tutorial ... you hold Utkatasana with confidence and improve your overall yoga practice After 2 years in an Argentine prison, former Masters ...

State Del. Luke Torian of Prince William County is the new chair of the Virginia Legislative Black Caucus. Caucus members elected Torian to the post on April 3. He succeeds state Sen. Lamont Bagby ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...

Williams: Confederate monuments cannot be allowed to rise again Black folks in America have become associated with mass action marches, the most famous being the 1965 march from Selma to ...

He’s now added yoga to that list. Other than Gentili hilariously getting stuck in the crow’s pose and banging his head on the ground repeatedly (to the concern of Lessard’s adorable dog ...

And for Ethiopian Jews, exchange programs would allow them to spend time in a community “with people who look like them in another part of the world, who are successfully navigating what it’s like to ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...