Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper technique for maximum effectiveness.

Tilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Last of two parts. Studies on cervical (neck) pillows have shown that people using them benefit from significantly reduced chronic neck pain and headaches. But researchers cautioned that there are ...

Yes, Derila is one of the best ergonomic pillows for sleep apnea support. Its elevated, contour-shaped design helps keep the ...

Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

First of two parts. Are you one of the millions of people who suffer from chronic neck (cervical) pain and headaches? Did you ever wonder if your pillow is right for you? Studies on cervical ...

The reason to focus on athletes, Salamh said, was because the rate of shoulder and elbow pain in athletes in these "overhead" sports is increasing. A 2022 study estimated that nearly 11% of athletes ...

Arms were positioned naturally at their sides, feet placed shoulder-width apart and flat on ... and sensitive tool for assessing cervical functional disability in patients with neck pain (40). A total ...

When pseudoarthrosis affects the cervical ... pain. Treatment for pseudoarthrosis will likely start with medication, physical therapy, injections, or pain management, especially in cases where it is ...