When it comes to saving money at the grocery store, canned foods don’t always get the recognition they need or deserve. While they may lack the same visual appeal as fresh produce or the buzz ...

Shelf Life Matters Contrary to popular belief, not all canned foods are created equal when it comes to shelf life. While canned vegetables can last up to 5 years, canned meats and fish have a ...

Canned Foods Have the Longest Shelf Life One of the best options for food with a long shelf life is canned goods. You should stock up on beans, vegetables, meat and fruit.

Despite their long shelf life, canned foods are often just as nutrient-dense as fresh options. ... Watch the sodium: Many canned vegetables and beans contain added salt as a preservative.