Dental expert Barty Wash explained that certain snacks, like crunchy fruits including apples and pears, work to remove plaque ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

More people are eating more protein because it not only tastes great, but it is part of an important lifestyle. And when it ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

When calcium levels in the body are low, bone health can deteriorate, leading to various health problems. Milk is generally ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

Abrol, orthopaedics and joint replacement surgeon, Ujala Cygnus Group of Hospitals ... making even a calcium-rich diet ineffective.” Eating calcium-rich foods, spending time in the sun, and ...

Calcium supplements likely have a role in maintaining bone health, particularly in groups who can't get enough calcium from food and those who are already at a higher risk of fracture (e.g., an ...