Wondering which old-school gardening tricks really work? Here are a dozen gardening hacks and pieces of passed-down advice that still hold true.

The contents are rich in prebiotic fibre that aids the digestive system and minerals like sodium, potassium, magnesium and calcium draw water to the cells. Crucially, however, there are no ...

Calcium is an essential nutrient commonly found in dairy products, canned fish, leafy green vegetables, fortified foods, and other dietary sources. It is also available in dietary supplements. Calcium ...

Training your brain with puzzles and IQ tests enhances critical thinking, problem-solving, and cognitive function. Regular engagement can boost IQ and memory by up to ten points. This article ...

In private, his refuge was drawing. Hugo’s ink and wash visions of imaginary castles, monsters and seascapes are as poetic as his writing. His works inspired Romantic and Symbolist poets, and many ...

Leafy greens (kale, spinach, bok choy) contain calcium but also have oxalates, which can reduce calcium absorption. Fortified plant-based milks (almond, soy, oat) offer similar calcium levels to ...

Cow’s milk is an excellent source of calcium to keep your bones healthy, but it’s not the only way you can meet your calcium needs. High-calcium vegetables, proteins, and dairy products offer choices ...

You know to eat calcium-rich foods for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a lot ...

You know to eat calcium-rich food for optimal bone health, but this vital nutrient does a lot to keep our bodies functioning properly. “Calcium is the most abundant and essential mineral for our ...

World Cup holders Argentina are top with eight wins and a draw from their 12 of 18 matches. The top six in the league table at the end all qualify, with those spots currently occupied by Argentina ...

For all his compulsion to elicit a public reaction from just about everything he did, Hugo never exhibited his drawings, barely allowing anyone beyond his family and circle of intimate friends to ...