There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

I feel like an 80-year-old woman, clambering over slippery rocks on all-fours. I appear to have – rather embarrassingly – ...

Comedians have long used jokes to raise awareness of serious problems, and many are now turning the gaze to climate change.

Between cementing your own race strategy and adhering to Hyrox movement standards (which govern how each exercise must be performed, to avoid any shortcuts and unfair advantages), there’s a lot to ...

Explore top 10 calorie-burning exercises like box jumps & kickboxing that aid in effective weight loss by enhancing strength ...

W hen it comes to building your lower body muscles, squats and lunges are probably the first exercises that come to mind, and ...

Discover why one high-impact exercise can worsen knee pain for retirees and explore joint-friendly alternatives that keep you ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Check out these trainer-approved tips for how to do a burpee properly and how often, plus the benefits of burpees, history of ...

Halle Berry, 58, just dropped some serious wisdom about staying strong through menopause, and honestly, it's worth taking ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...