A nut typically contains a single seed encased within a tough, woody outer wall known as the pericarp. Nuts do not open naturally to release their seed. This key characteristic classifies them as ...

It occurs at particularly high levels in Brazil nuts, which, according to some sources, contain a whopping 544 micrograms of selenium per 28-gram (1-ounce) portion – that’s 989 percent of the ...

And while some nuts may shine when it comes to protein, "every nut has a different nutrition profile," she adds. Brazil nuts, for instance, are an excellent source of selenium, and you'll find a ...

Brazil nuts are the rockstars of trail mixes: They’re easy to spot, staking their claim in an otherwise-crowded space. But these oversized nuts do more than just look cool—they can also do ...

Nuts are an underrated source of protein. Why underrated? Well, they’re not chicken breast, Greek yogurt, or other concentrated, high doses of complete protein. But nuts have a lot going for ...

Speaking at a news conference regarding his participation in the 15th meeting of agriculture ministers of BRICS, he stated, “With the coordination made between the agricultural officials of Iran and ...

Hawaiian Host and Mauna Loa are using cheaper foreign nuts. Hawai‘i growers and companies selling local nuts want a ...

But many people don’t get enough of it through daily meals. Some of the tastiest snacks—nuts and seeds—are also loaded with magnesium. From crunchy almonds to tiny sunflower seeds ...

Spices are typically safe to consume if you have a nut allergy. If you have a nut allergy, that means you’re allergic to tree nuts, so it’s safe to have anything that does not have them in its ...

A trace element found in brazil nuts, liver and kidneys, may help protect some women against breast cancer, research suggested yesterday. Selenium appears to interact with an enzyme in the body ...

8days Editor, Douglas Tseng, joins Lance Alexander and Daniel Martin to pick and dive into the best movies and shows to watch this weekend. Why are some women in Singapore embracing digital love ...