REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

While sleep’s positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night’s ...

New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

Aside from their great minds, Nicola Tesla, Leonardo Davinci, and Thomas Edison all had something else in common -- they all ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

While sleep's positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night's sleep may actively enhance memory rather than simply protect it from decline ...

These everyday foods can support your brain’s detox system, helping improve clarity, memory, and focus—especially while you ...