Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Police have seized an electric scooter with an exercise bike fitted to it after it was spotted being ridden around Inverness.

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...