When researchers analyzed weight loss results from patients who took GLP-1 drugs and those who'd undergone bariatric surgery, one method led to much more weight loss.

Have you ever felt stuck in your weight loss journey – like no matter what you try, the scale refuses to budge, or worse, the ...

When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

Brianna Alexander has shared her weight loss journey which saw her shed more than four stone without giving up any of her ...

Ricki Lake is looking a lot different these days. The former talk show host shed 40 pounds and got a face tune. Lake opened up about her weight loss exclusively to Us Weekly this winter, revealing ...

Academics have named the best day of the week to start a diet as part of a weight loss journey. It might seem unlikely, but ...

After experimenting with home remedies and various natural weight loss supplements, I came across Aquasculpt Reviews that ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Ricki Lake is opening up about her facelift and weight loss. The 56-year-old looks much slimmer these days after losing nearly 20kg.

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...