Want Ozempic-style weight loss without drugs? Experts reveal how smart eating, strength training, hydration, sleep, and consistency can deliver lasting, side-effect-free results., Health News - Times ...

Scientists are continuing to find evidence that GLP-1 medications can temper cravings for alcohol and other drugs.

With modern-day diets often straying into extreme territory, many women are looking back to a simpler time for inspiration.

There’s a lot to remember when taking a GLP-1 medication. Here are 5 ways to use the Lose It! app to help optimize your ...

A WOMAN has revealed that she lost six stone in seven months while using Mounjaro, but noticed some very strange side effects ...

While these effects support weight loss, they can also make it challenging to get enough nutrients.” Planells notes that ...

Lastly, if you’re on or about to get on one of the new weight loss drugs, walk the walk and be patient. It took you quite a ...

"I quickly realized that because I wasn't eating enough protein, I wasn't fueling ... just to function." While many semiglutide users report significant changes in their overall emotional well ...

With so much attention on protein lately, you might wonder if you’re getting enough. Grocery store shelves are lined with protein-fortified breakfast cereals and snack foods, and cottage cheese ...

While meat provides a good source of protein, not all meats are equal. Margie said: "There is a direct association between eating red meat and the risk of heart disease and death - that ...

Healthy, carb-rich meals are recommended a few hours before working out, while a ... Although protein is essential to a diet, you should eat only a small amount within 60 to 90 minutes of exercise to ...