With so many options to choose from, what are the best dried fruits to eat? We consulted registered dietitians and asked them to share their top picks, plus ways to enjoy dried fruits at home.

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Empire Freezing & Drying has secured exclusive licensing rights for Sunkist®-branded freeze-dried products, bringing premium, ...

Prunes are the best dried fruits to eat to help prevent and recover ... pears and dates, just to name a few. The sugar alcohol can also be produced synthetically from glucose, which is why it ...

Technically, the best time to eat dried fruit and nuts is whenever you feel like it. That’s a given. However, there are certain times of day that the healthy fats and natural sugars can benefit ...

Check the sell-by date and buy dried fruit that has been sprayed with vegetable oil, not mineral oil. It is usually cheaper to buy individual dried fruits if you cook regularly. Dried fruit is ...

A doctor may advise monitoring fruit intake if you have certain health conditions, like diabetes. Berries are great low-sugar options, while dried fruits and grapes have the most sugar per serving.