Being an athlete is another. If you're a true athlete, you'll be able to pass these tests shared by trainer Matt Casturo.

One simple version of this test takes just 30 seconds. You will need a chair with a straight back and no armrests and a ...

Have we ever seen two such stunning free-kicks at the Emirates? Have we, in fact, seen anything like them in the Champions ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

The former New Zealand fast bowler, and current Rajasthan Royals bowling coach, talks about playing with and after injury ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

Here we show that our knee exoskeletons reduce the net muscular effort in the lower limbs when ascending several flights of stairs while wearing additional weight. In a task analogous to part of the ...

His run-up's ... five Test matches and bowled a heap of overs [in the Australia series], and the sheer volume just got them in the end. Kyle Jamieson went off with pain in his lower back Getty Images ...

The following routine should take you no more than 10 to 15 minutes: Sit on a flat surface with the affected leg outstretched. Bend the opposite knee and place the sole ... They are often performed as ...

(a) Lying on your back, bring your right knee up towards your chest while keeping your left leg bent, with the sole of your foot planted on the floor. (b)Drive down through your left foot while ...

The field is coming together for Supercars' 2025 Enduro Cup, which will be contested at The Bend 500 and Repco Bathurst 1000 ... At current, six line-ups will carry over into 2025: Kostecki/Hazelwood, ...

1.Male Candidates: 1.6 km run in 6 min 30 sec, 20 squats, 15 push-ups, 15 bent knee sit-ups 2.Female Candidates: 1.6 km run in 8 min, 15 squats, 10 push-ups, 10 bent knee sit-ups 3.Written Exam ...