With a range of simple punches, jumping jacks, and jumping rope, you can build a knockout physique in as little as six weeks.

Burpees have long been sold as the ultimate full-body move—but trainer Dan Go says they’re more hype than help. Go recently ...

The TV personality and fitness instructor's supplement powders are packed with superfoods, vitamins and minerals ...

In the heat of spring training, New York Yankees’ former top prospect, Oswald Peraza, appeared to be on the ropes. Competing ...

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training ... beginners. If you're new to this type of workout, don't try to smash out ...

Jackman has shared behind-the-scenes footage of him rehearsing the jump rope routine for his shows a number of times in recent months. Back on Jan. 26, he admitted that he and Lewis had "worked for ...

Credit: Crestmead Super Sonics/Cherie Duffy Grace and Sophia, who are of Hmong background, got their start in the niche ... especially Hmong. Jump rope training. Credit: Crestmead Super Sonics ...

"I couldn't do that in my 20s and 30s," he said. Horton's latest venture is Ninja Warrior and obstacle course training, navigating ropes, high bars, and even the notorious "salmon ladder" at his ...

Trevor Peek says he is out of UFC on ESPN 67 after suffering an injury while training at the UFC PI ... but I got on some soft mats and was jump roping. I was alternating each leg.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...