"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us ...

Yoga For Relieving Stress and Anxiety: Do you often feel stressed and anxious after waking up in the morning? You are not alone! There are many people in the world, who wake up feeling nervous ...

Those expectations may differ depending on what style of yoga you practice and the simple fact of your anatomy (knobbly kneed gals, unite!). But it's a given that the best yoga mats can make your ...