Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

The flag is back up after being down for a couple hours. They’re lowering it as far down as they can to resemble half-mast.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Yoga involves more than merely performing asanas for health. It has deeper meaning since it gives you the power to conquer ...