Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

Learn some yoga poses to help with back pain at Yoga Strong Studio in Greenville, meet an adorable animal up for adoption at the Humane Society of Eastern Carolina in Greenville, and find out how ...

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.