Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

Research shows that certain foods really can help with depression ... protein, slow-burning carbs, fiber, and phytonutrients that have an anti-inflammatory effect,” says Ramsey, who recommends ...

I caught myself being weird about food again. I was trying to get a colleague to eat some sriracha-flavoured edamame beans.

Some of the most common low-carb diets include the ketogenic (keto) diet, the Paleo diet, the South Beach diet, the Dukan ...

Consuming the following fruits and vegetables can add color, flavor, and vital nutrients without canceling out the health benefits of a low carb diet ... on this list to create a low carb salad ...

The Atkins diet can be an effective weight-loss strategy, but it’s not for everyone. It requires careful planning and may be ...

The Senedd has approved new regulations aimed at tackling obesity in Wales by limiting the sale of unhealthy foods. These changes, likely to come into force in a year, will target food items that ...

Protein powders are an easy way to supplement your diet. We have found the best low carbohydrate protein powders ... than other protein powders on our list, the total remains low at 9 g per ...

You can test at home with urine strips. The Atkins diet is one of the most famous low carb, high protein diets that’s often associated with the keto diet. However, the two diets have some major ...