“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

While keto, Mediterranean, and the Atkins diet are all considered low carb, they are not the same. The keto diet is the most restrictive, allowing a very low number of carbs per day. All three diets ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing ...

Converts to the faddish Atkins diet are on a "one-way ticket" to kidney stones, doctors claim. They say the fashionable high-protein, low-carbohydrate regime has led to a sharp rise in the ...

Celebrities from Jennifer Aniston to Geri Halliwell swear by it, and more than 10 million copies of the book, Dr Atkins' New Diet Revolution, first published 30 years ago, have been sold worldwide.

You can test at home with urine strips. The Atkins diet is one of the most famous low carb, high protein diets that’s often associated with the keto diet. However, the two diets have some major ...

A juice cleanse is a diet that involves consuming only juices from vegetables and fruits. There are several risks linked to juice cleanses and little evidence to their benefits. Fruit and ...

If you're not sure if the keto diet is right for you, consider speaking with a registered dietitian to discuss the pros and cons of keto foods ... Plums, dried (prunes), uncooked. Atkins Keto. Helpful ...

Bryan Johnson’s Blueprint has been gaining attention for its longevity benefits which includes reversing biological ageing; however, a man shared the longevity protocol’s downsides in a social media ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases. A study from New York’s ...

He also revealed the protocol's downsides. A co-founder shared a post ... it includes “evidence-based protocols for diet, exercise, sleep, skincare, and more.” It also labelled Bryan Johnson ...