Wasentha Young has been using tai chi to put meditation into motion since 1968, when she was 16. “It [tai chi] has been a ...

The 2.5km Colour Run starts and finishes at Marina Park, with a start time of 10.30am. This weekend. Friday, April 25, Anzac ...

Healthy Acadia will host a pair of tai chi instructor training workshops this September at the nonprofit’s Beechland Road ...

In today’s world, women are jugglers by nature. They carry careers, partners, children, family obligations, and personal ...

Birds are chirping, flowers are blooming and spring is in the air. It’s the perfect environment to go for a brisk walk ...

Citrus Healing Impaired Program Services (CHIPS) is offering free hearing screenings for Citrus County residents at the old ...

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As we start to approach winter, consider building in some of these exercises in your regular routine and you'll start to see some massive improvements in your overall and on the bike fitness.

If you think resistance bands are just for rehab or warm-ups, think again! These lightweight, versatile bands can deliver a potent workout at home, on the road, or provide a fresh perspective if you ...

Pros: Variety of Tai Chi products and resources. Cons: Limited selection, user interface could be improved. For those seeking a budget-friendly option, the Amazon Basic Tai Chi Fan delivers impressive ...

YOU KNOW, YOU DON’T NEED A LOT OF WEIGHT, BUT IT’S A GREAT EXERCISE TO START YOUR WORKOUT ... WE GOT A LOT GOING ON AT HOME. GET MOVING. CAN’T STOP, WON’T STOP. SO WEIGHT TRAINING IS ...