Who said turning 50 (or more) means hitting the brakes on physical activity? Quite the opposite! This stage of life is ...

Midtown's Hannan Center serves adults aged 55+ and has restored vibrancy and health to hundreds of the region’s older ...

The 2.5km Colour Run starts and finishes at Marina Park, with a start time of 10.30am. This weekend. Friday, April 25, Anzac Day. Art on Tour NZ presents Aya and the Butterfly – ...

No equipment required, making it easy to do at home. Tip: Focus on proper form and technique to avoid strain. Start with 10-15 reps per exercise ... fat burning. Tai Chi is a gentle form of ...

Department of Sports Science and Physical Education, The Chinese University of Hong Kong, Hong Kong Correspondence to: Ms Chan, Department of Sports Science and Physical Education, Kwok Sports ...

Wasentha Young has been using tai chi to put meditation into motion since 1968, when she was 16. “It [tai chi] has been a ...

What’s happening Free Rabies Vaccinations and Microchipping for Pets: Volusia County Animal Services will provide free rabies vaccinations and microchipping for pet cats and dogs as part of a ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Learn about the basics of fungi and how to make an oyster mushroom grow bag. Presented by Orange County Extension Agent Calvin Gardner, this hands-on class will cover fungi anatomy, growth habits, and ...

Discover the balance test researchers use to assess biological age and predict longevity more accurately than chronological ...

Entering your 50s often brings a new chapter in life, one filled with potential for growth, reflection, and new experiences.

Slane and District Men’s Shed are hosting a Sheds for Life Health Programme in conjunction with the Irish Men’s Shed ...