According to the Sleep Foundation, there’s not a lot of scientific evidence that attests to ASMR as a sleeping aid. Much of the evidence claiming ASMR helps in improving sleep or sleep disorders ...

Last night I couldn’t fall asleep so even though experts say it’s not a good idea to plug into social media during bedtime I hopped on TikTok and came across a live creator who was speaking in ...

Does ASMR actually aid sleep? Does it have genuine therapeutic properties and can it eventually be used as a form of treatment for some mental health conditions? In order to answer them though ...