I find myself returning again and again to the Shady Maple complex in East Earl. Not only does it have an incredible buffet, but the farm market sells the best Amish food in Pennsylvania.

After doing some math, I found that the average person could save $1,000 a year by shopping at Costco for bulk foods. Buying in bulk can be more complicated, however, due to storage considerations ...

Foods to avoid when constipated include white bread, dairy, red meat, and fried foods because they may slow digestion and create hardened stools. Certain medical conditions can make you more likely to ...

“But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul. When thou are in tribulation and all these things are come ...

Lovina’s Amish Kitchen is written by Lovina Eicher, Old Order Amish writer, cook, wife, and mother of eight. Her three cookbooks, The Cherished Table, The Essential Amish Cookbook, and Amish Family ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural aging process, and some ...

Imagine eating your favorite dessert every meal. How long would it still be good? How happy are children if they do only what they want to do all day, every day? What would it be like if Christmas ...

An ex-Amish reality TV star may have left the community behind, but that doesn’t mean he’s giving up his home remedies. Milo, who was born and raised Amish and appeared in the most reason ...

Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, healthy fats, complex carbohydrates, and lean proteins. They tend to be low in saturated fat, added sugar, and salt.