The effects of the binaural beat will depend on its frequency and the corresponding brain wave: Beta waves (13-16 Hz) occur when we are awake and alert. Alpha waves (8-12 Hz) happen when we are ...

What gives? "Some researchers claim that binaural beats can conjure up a meditative state similar to that brought on by a meditation session but at a much quicker pace," says Kevin Huffman, DO, ...

Unlike isochronic tones, both binaural ... to the beats. A 2017 study assessed the effect of monaural beats on anxiety and cognition in 25 participants. The beats were in the theta, alpha, or ...