While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

As May marks Mental Health Awareness Month, experts highlight the role of certain foods in combating stress and promoting brain health.

Vegetarians and vegans must take particular care to consume enough vitamin B-12, as it is mainly found in meat, eggs, and dairy. Learn what foods to eat.

Bring your vitamin list and any current medications for a full review. Switch to food-based or whole-food vitamins. These often contain fewer additives and may be easier to digest.

A neurologist said his grocery shopping list is packed with affordable foods that can help protect your brain as you age.