While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

We all know some of the obvious sources of this antioxidant, but some foods are surprisingly high in vitamin C, while others might surprise you just by appearing on this list at all. Here are the ...

In an ideal world, you’d get all the nutrients you need from a healthy, balanced diet, thus making a list ... “Vitamins are ...

and vitamins C, E, and K. They can support your digestion and have anticancer effects, among other benefits. We know that vegetables should be the cornerstone of any diet, but are all of them ...

By far, the most high-vitamin foods of all are fresh fruits and vegetables. To give kids more vitamins, aim for more variety — not simply more food. Twice as many kids today are overweight than ...