I wanted to be a Coconut Cult member, I really did. On social media, people rave about the tiny but mighty probiotic yogurt, ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

You've likely seen the tall bottles of kefir tucked into the dairy aisle next to the tubs of yogurt. But what really ...

Demi Lovato shared a candid video of her morning to TikTok on Monday. The singer, 32, went braless under a plush white bath ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Consuming milk or yogurt on an empty stomach can cause problems like bloating, acidity or upset stomach. This is because dairy contains natural lactic acid which produces acid in the stomach. Eating ...

After moving from an apartment in NYC to a house in LA, I finally got a Costco membership. I love stocking up on gas, meat, ...

As the go-to guy in the huddle as seconds tick down before puck drop, he surveys the vibe of the team in the locker room to ...