Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...