Enjoy a month of high-fiber meals and snacks tailored to reduce inflammation in this no-added-sugar meal plan.

Looking to reduce visceral fat? An antioxidant-rich, anti-inflammatory diet routine can help.Reviewed by Dietitian Jessica ...

Also read | Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ‘shed 1-2 kilos per week’ A boiled egg breakfast is a great way to start the day as they are an ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

If you’re interested in following the Mediterranean diet but are unsure where to start, you’ve come to the right place. In this 30-day Mediterranean meal plan, we include a whole month of ...

In this 30-day high-fiber Mediterranean diet meal plan, we map out an entire month of fiber-packed meals and snacks to help you get your fill. To follow the principles of the nutritious and ...

This meal plan ... day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained energy levels. It follows the principles of the Mediterranean diet ...

promoting fat loss while enjoying increased energy levels throughout the day. The transition to burning fat for energy can lead to significant weight loss over time, especially when combined with a ...

high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.