This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

If you’re interested in following the Mediterranean diet but are unsure where to start, you’ve come to the right place. In this 30-day Mediterranean meal plan, we include a whole month of ...

In this 30-day high-fiber Mediterranean diet meal plan, we map out an entire month of fiber-packed meals and snacks to help you get your fill. To follow the principles of the nutritious and ...

Enjoy a month of high-fiber meals and snacks tailored to reduce inflammation in this no-added-sugar meal plan.

Also read | Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ‘shed 1-2 kilos per week’ A boiled egg breakfast is a great way to start the day as they are an ...

Reap the health benefits of a high-fiber Mediterranean diet routine in this 30-day meal plan. This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.

This 30-day plan is set at 1,500 calories with modifications ... Research has shown that a diet higher in fiber is preventative against the development of obesity. A high-fiber diet may also ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet ... in 1 to 3 days, she adds.

At first glance, the keto and Atkins ... carbs you eat per day. If you’re trying to lose more than 40 pounds, 60 to 70 percent of your diet would come from fat, 20 to 30 percent from protein ...