These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

The OB-GYN and menopause specialist shares what she does - and doesn't - take when it comes to her own health.

Rakkesh R Uddiyar revealed that he has been training Salman Khan for over 20 years, giving him unique insight into the ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

A couple who have been together for four decades made one simple change in their daily routine and they started to see a difference in their health ...

An ulcer diet is an eating plan designed to relieve peptic ulcer symptoms ... Try to eat five or six small meals each day, rather than three large ones. Large meals require much more stomach acid for ...

Research often shows that the Mediterranean diet has positive ... and vegetables per day. Although Daily Harvest does not offer a dedicated Mediterranean plan, many of its meals could work for ...

Sometimes, finding the time to shop for fresh ingredients, plan meals ... servings per meal and two to five meals per week. The service preselects meals for you based on your diet preferences.

30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this ...