A yoga and wellness studio has opened in Uddingston. Flow Yoga & Wellness, directed by Colleen Cameron, has opened in Tannochside Business Park. The studio offers a range of services, including daily ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Whether it's sipping warm lemon water, stretching into a new day, or simply being mindful of what goes on your breakfast ...

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

Awaken your body and unlock tension with this 20-minute morning yoga flow focused on hip openers and gentle twists. This energizing, mat-only practice helps improve spinal mobility and lower body ...

HUNTINGTON BEACH, Calif. — The No. 20 University of Washington beach volleyball team will open play at the inaugural Mountain Pacific Sports Federation Beach Volleyball Championship against No. 3 seed ...

It’s been a deadly Easter morning with two fatalities on area highways. A wrong-way crash on the 10 Freeway near downtown Los Angeles led to one fatality and a bottleneck for holiday travelers.

The rapper commented on the annual holiday celebrating marijuana culture, which this year occurs on the same day as Easter and the last day of Passover. By Jeanie Pyun Deputy Editorial Director ...

The yoga and spiritual leader adds that there are many practices that help circulate blood actively towards the liver, and stimulate better functioning. Read on to know about a quick flow designed ...

It strengthens the spine and stimulates digestion, a perfect yoga pose to bring energy and confidence. This pose helps to boost balance, concentration, and inner calm. Standing tall and straight in ...