News

Kapil Sharma’s trainer on his shocking transformation in Kis Kisko Pyaar Karoon: ‘He would be not reachable…’
They are not athletes who have a planned progression with a 5-10 per cent variation, said trainer Yogesh Bhateja ...
Skip the treadmill! This 20-minute HIIT workout burns fat and builds muscle
For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular ...
I'm a personal trainer — I use this yoga-inspired mobility routine to bulletproof my joints, and it only takes 15 minutes
I love yoga, but not everyone does. And I’m not a yoga teacher, so when I want to boost mobility and flexibility and increase ...
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...
kcra.com15d
Heated workouts and hot yoga are all the rage. But are they actually good for you?
No matter the temperature outside, heated yoga, Pilates or spin classes ... plus another 8 ounces about 30 minutes beforehand.As soon as the workout is over, replenish your fluids with 16 to ...
WJCL15d
Heated workouts and hot yoga are all the rage. But are they actually good for you?
No matter the temperature outside, heated yoga, Pilates or spin classes are drawing ... plus another 8 ounces about 30 minutes beforehand.As soon as the workout is over, replenish your fluids with 16 ...