You could also start with Tabata workouts, which involve doing 20 seconds ... especially if you’re a first timer aiming to do HIIT for seniors. Drew recommends older adults practice a HIIT ...

Eager to explore a new fitness class at PAC and seeking a higher-intensity burn than our most recent visit to a PAC barre ...

A combination of strength training and aerobic exercise is linked to a longer life. Verdin does hot pilates four to five times a week. A longevity scientist who claims to have reversed his ...

or Siri for a quick timer. Most smart fitness bands and smartwatches also have a timer function built-in. Focusmeter is a timer app that is used for productivity purposes. It lets you set two timers.

“This is regardless of whether you’re doing strength training, cardio or a combination.” “If you’re really trying to make body composition changes, focus more on higher-intensity ...

Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

There’s a reason that well-developed training plans don’t immediately kick off with sprint workouts or 18-mile runs: The body needs time to gradually adapt to the demands of training.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones ... set a timer, or make a phone call using ...

(Photo: CNA/Wallace Woon) SINGAPORE: The National Solidarity Party (NSP) is intending to field a mix of old-timers and new faces in what looks to be a hotly contested Tampines Group Representation ...