Spending more time naked is the stuff of nightmares, particularly those nightmares that involve giving a speech in front of the entire school. Even in the waking world, the idea of wandering around ...

As the winter cold sets in, you might find your workout routine disrupted by chilly winds or icy conditions. Though it’s tempting to come home and curl up under a blanket, you need to keep moving all ...

What is and isn’t regarded as ethical is a complicated and heated topic for debate. One area, in particular, is whether it is ethical to harm someone to help others. Many will draw a hard line in the ...

Bālāsana Think of this pose as the fetal position of yoga postures. Child’s pose is useful at any point during your practice or day when a break is needed. Start on your hands and knees. Bring your ...

The Celts of Wales used white clover to ward off evil spirits. White clover is considered the traditional Irish symbol of a shamrock, which does not include a fourth leaf. The four-leafed clover is a ...

Only a few hospitals in the United States are using the Diamondback 360 Coronary Orbital Atherectomy System (OAS), which allows doctors to deploy a tiny device into an artery to reduce built-up ...

In a small bowl, combine Neufchâtel, salt and pepper. Spread about 1 tablespoon of the mixture onto a slice of bread. Layer arugula, cucumber and avocado, then sprinkle with dill. Top with a second ...

Natural surroundings can have other beneficial effects such as decreasing the frequency of negative thinking and rumination. City walkers tend to see an increase in these factors while those who walk ...

Coconuts have remained popular in tropical regions for more than 4,500 years, and Indian households have been using coconuts in different forms for generations now, so why shouldn’t you? This fruit ...

According to exercise guidelines, you should get at least 150 minutes of exercise per week — and running is generally considered one of the healthiest ways to achieve that. However, there is evidence ...

It’s not that they are leaders in their respective sports, or that they’ve made millions from their fame over the years. Sure, those things may be true, but it’s also true that these professional ...

Good sleep is the key to a healthy life. However, it’s no secret that for many of us, a sufficient amount of sleep is hard to come by. Nightmares, restlessness, insomnia and stress are all factors ...