Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

When John,* 43, first heard about Zyn from a friend a couple years ago, it struck him as a “much better alternative to ...

Bring your Pilates practice into the comfort of your own home with one of these reformers.

Other major upgrades include a more breathable upper that’s made of a single layer of breathable mesh, a grippier outsole, and even more cushioning in a slightly lighter design. Another pro: The ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

What to do instead: It’s still a good idea to keep yourself busy—go out more, meet new people, dive into your favorite ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

Demi-permanent color needs to be used with a low-volume developer, which “allows the color to penetrate just beneath the ...

For runners looking to BQ, PR, or just run fast, the Nike Alphafly—a.k.a. the original super shoe—still reigns supreme, and ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

But this turned out to be a misconception that hasn’t allowed us “to capture the disease accurately,” Christine Won, MD, ...