This is a beautifully simple and concise framework for processing and releasing difficult emotions. The author outlines a 14-step guide that begins with acknowledging your feelings and ends with ...

If you want to geek out on which countries are serving adventure travelers best, check out the just-released Adventure Tourism Development Index, the first one put together since the pandemic. Among ...

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I am a librarian and aspiring writer. I live in the Rio Grande Valley. For the new year, I will be writing more on my reading life, my writing processes, and the arts I enjoy in my substack. For 2025, ...