Testosterone levels naturally decline as you age. You might feel it when your workouts stall or when motivation disappears ...

Good barbecue brisket is more than a meal–it’s an experience. The rich smoky flavor and tender juicy texture is irresistible ...

Jordan Fernandez, CPT from Trainer Academy, sums it up in a nutshell: “Whether walking every day is ‘enough exercise’ depends ...

Planks may be a classic core strength exercise, but as you age, static holds can put undue stress on your shoulders, wrists, ...

Healthier soda is all the rage. Poppi Prebiotic Soda is one of the top brands. The only issues? It’s quite expensive ...

Eggs are one of the most versatile foods and should be a staple if you are over 50. ” A complete protein with vitamin B12 to help convert food into energy,” Collingwood says. If you are always on the ...

Wild-Caught Salmon is a great way to boost your protein intake, but combat visceral fat as well. “Omega-3 fats in salmon help your body shift from storing fat to burning it, while protein preserves ...

Deli meats are an easy way to pack a lunch on the go, but you’re often getting more than you bargain for. Many deli meats are ...

Are you into fruity drinks? You can also order Mango Dragonfruit Lemonade Refresher and Strawberry Açaí Lemonade Refresher, ...

Wegmans, one of the most foodie-backed grocery stores in the country, makes a vanilla ice cream like no other. Its Wegmans Madagascar Vanilla Premium French Ice Cream is made with real Madagascar ...

While some health experts say celery juice doesn’t help with bloating, Sliker’s gut health improved. “I eat a lot of quick ...

Rotate your torso toward the side of your front leg. Return to the starting position and repeat on the other side. Maintain a ...