About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.

Melatonin supplementation may enhance DNA repair in night shift workers, reducing oxidative damage and potentially lowering ...

A small study suggests that taking melatonin supplements might help night shift workers repair damage to their DNA. This ...

Stemming from interrupted sleep patterns that can cause damage in DNA, employees who work night shifts may face an increased risk of cancer. However, ...

Caffeine has a half life of 5 hours. That means, even after 10 hours, it may still be in your system, wreaking havoc on your ...

Melatonin supplement significantly boosts DNA repair markers, suggesting potential cancer prevention benefits - Anadolu ...

Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports ...

Night shift workers face an increased risk of cancer, as their disrupted sleep cycle causes wear and tear on their DNA. But ...

For night shift workers, melatonin supplementation seems to improve oxidative DNA damage repair capacity, according to a ...

Night shift workers can reduce their cancer risk by taking the sleep hormone melatonin, suggests a new study. Melatonin ...

Discover the surprising ways eating after 8 p.m. affects sleep quality, metabolism, blood sugar, weight management and ...