Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...

Learn how Japanese walking (interval walking) alternates speeds while power walking stays brisk, with benefits, tips, and how ...

Studies show high-intensity interval walking ‘significantly enhances fitness, muscle strength, and health markers’ ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Jordan Fernandez, CPT from Trainer Academy, sums it up in a nutshell: “Whether walking every day is ‘enough exercise’ depends ...

The surprising benefits of the 'Japanese Walking' method, plus a tip from a dietitian to help stop late-night snacking, and a ...

Surrounded, as we are, by all-pervasive images of buff fitness influencers lifting incredulous amounts of weight, chugging ...

Ready to boost your fitness in less time? Try the Japanese walking technique today and achieve better results with just 30 ...

Interval Walking Training, or \"Japanese Walking,\" is gaining popularity as a HIIT-style workout involving brisk walking ...

It’s all over TikTok and YouTube but is ‘Japanese walking’ all it’s cracked up to be? Health experts aren’t so sure.

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a ...