Surrounded, as we are, by all-pervasive images of buff fitness influencers lifting incredulous amounts of weight, chugging ...

Japanese interval walking is a routine that at the very outset the idea is to alternate between three minutes of fast and ...

Like other lifestyle choices, it is important to walk consistently. The target of 150 minutes a week or 7000-8000 daily steps has been evidence-based to improve overall health and longevity. Even ...